Our Mission
To empower parents, carers, and individuals who have experienced trauma by providing evidence-based workshops, training, and coaching. We aim to build mental and emotional resilience through personalised support and practical tools, fostering a community of healing and growth.
Our Services
One to one coaching sessions
- Our 6-week One-to-One Coaching Programme helps individuals improve mental health, build resilience, boost confidence, manage anxiety, and tackle burnout.
- Each personalised session focuses on specific challenges and provides tailored strategies for better well-being.
- Our goal is to equip you with the tools and support needed to thrive in your caregiving role.
Group coaching
Resilient Mindset: Cultivating Mental Toughness
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Focus: Developing a positive and resilient mindset.
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Trauma to Triumph: Finding Strength in Adversity"
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Focus: Transforming trauma experiences into sources of strength.​
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Empowered Self: Building Unshakable confidence​
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Focus: Practical exercises for developing strong self-belief.​
- Our 6-week Group Coaching Programme helps parents and carers improve mental health, build resilience and tackle burnout.
- Each week features interactive sessions with practical exercises and group discussions.
- Join a supportive community to share experiences and learn valuable strategies for better well-being and effective caregiving.
Workshops
Online Community
-Remote wellbeing drop-in supporting parent and carers, offering a supportive space for connection and resource sharing to enhance mental and emotional health.
- Members gain access to expert advice, wellness programs, and group activities, promoting overall wellbeing and resilience.